Calories in Stuffed Peppers With Beef and Rice

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This beef stuffed peppers recipe is easy to prep and is perfect for a good for you weeknight repast. Bell peppers are stuffed with a tasty basis beef and rice mixture for a filling master grade. Low in calories and fatty, and loftier in protein.

Stuffed peppers are one of my favorite ways to use leftover rice, quinoa or other grains. In this beefiness stuffed peppers recipe, I go along the stuffing simple by mixing but rice, beef, onions and spices. Then I top it with toasted pine basics and serve with a garlicky lycopersicon esculentum sauce and a side of Air Fryer Sweet Potato Chips. It's a simple and quick weeknight dish packaged in a perfect serving vessel!

Are stuffed peppers with ground beef healthy?

Yes! This beef stuffed pepper recipe provides a actually well balanced meal. Information technology contains protein, fiber, vitamins and minerals, whilst staying depression in calories and fatty. Serve with a healthy side dish similar Light-green Beans with Almonds or a Tomato Avocado Cucumber Salad.

How to make stuffed peppers

The corking thing nearly making stuffed peppers is that information technology's the type of recipe that's perfect for using up anything in your pantry or fridge. It'southward very versatile, forgiving and flavorful, whichever fashion y'all stuff it. This is my favorite manner to make stuffed peppers though, which uses a archetype Lebanese hashweh (beef, onions and 7 spice) stuffing.

Set up the peppers

To offset, you'll need to create said vessel. This is probably the most tedious office of the recipe. But information technology merely takes a trivial patience and practise and you'll exist coring peppers similar a pro. Just piece the summit of the peppers, and so use a paring knife to cut the within membranes of the peppers and remove the seeds.

At this point, you can spray the peppers with some cooking spray and either microwave them to soften slightly or pop them in the oven while yous prepare the stuffing. Since the oven is already preheated for making the beef blimp peppers, I adopt using the oven.

Do you lot take to cook the peppers before stuffing them? Non really. This role is optional so yous can skip it. But continue in mind that information technology volition result in more crunchy peppers.

Cook the stuffing

While the peppers are cooking in the oven, you lot can start making the stuffing. Cook the beef with onions and the spices. And then add rice, cinnamon, salt and pepper. If you lot're starting with leftover beef and rice, I would even so recommend sauteeing the onions and and then heating all the stuffing ingredients together for best flavor.

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Mix all the ingredients together then add together water to cook the rice until it'southward tender and fluffy.

Stuff the peppers

At present it's well-nigh stuffing the peppers. This recipe makes plenty stuffing for vi peppers. Only I usually but stuff four and proceed the remaining rice and beefiness mixture for my kids to eat without the peppers. We're slowly integrating sweet peppers into their meals, but it's a procedure! Meaning I'chiliad still hiding them haha!

Side by side add together the love apple sauce, minced garlic and as much water as you'd like to sparse out the sauce (optional). You can also height it with the pine nuts now or wait until the beef stuffed peppers are cooked.

At this signal everything is pretty much cooked, but return the stuffed peppers to the oven to allow the sauce to melt and contain with the flavors of the peppers. This too allows the peppers to continue to soften.

When they come out of the oven, you tin spoon the bubbly garlicky sauce over the beefiness blimp peppers, garnish with parsley and toasted pino nuts and enjoy.

Blimp peppers recipe variations

If you love experimenting with recipes, this is a wonderful 1 for y'all to get creative with. Here are ways to switch up this recipe based on your preferences or pantry restrictions.

• Peppers: I found these cool yellowish cerise peppers for this recipe, but any peppers will piece of work. Red peppers are essentially ripe light-green peppers. And orange and yellow ones are the in-between phases. Since cherry-red peppers take more than time to grow they're sweeter, while green peppers have a more than bitter flavor.
• Meat: I use lean basis beefiness in this recipe, which is very typical of Lebanese stuffing. But this blimp peppers recipe works peachy with ground turkey, ground beef sausage or lamb, or any combination of ii of these.
• Grains: Once again, I keep information technology traditional with the white rice, but you can use brown rice, wild rice, quinoa, barley or bulgur. For a depression carb or keto-friendly option, I would recommend cauliflower rice.
• Spices: I use vii spice in a lot of my cooking (thanks to my mom!). It's a combination of black pepper, paprika, cumin, coriander, cloves, nutmeg, cinnamon and cardamom. You can effort to mix your ain or simply substitute with any other seasoning. Italian seasoning blends work wonderfully in this recipe.
• Sauce: To go on the sauce on the healthy side, I employ low-sodium, no-sugar added canned crushed tomatoes and but add minced garlic to the sauce. When the sauce cooks with the blimp peppers, the flavor becomes rich and garlicky. Yous can employ marinara though if you prefer or fifty-fifty fire-roasted canned diced tomatoes work well.
• Add-ons: You lot can load upwards the vegetables inside these beef blimp peppers by adding mushrooms, carrots, celery or corn. Add more protein with beans similar black beans or chickpeas. I love adding pine nuts on elevation for a mediterranean flare. You tin also add any shredded cheese on top.

Oft Asked Questions

What tin can I serve stuffed bell peppers with?

You can serve this peppers as part of a lighter meal with a simple green salad side dish, or if you are serving it as a main, a healthy portion of veggies will work wonderfully. Try it with Autumn Pear Salad or Roasted Cauliflower Au Gratin.

Are stuffed peppers with ground beef high in calories?

Hither's the proficient news! Each stuffed pepper comes in under 300 calories, so they are a keen choice for a healthy low fat chief. They are high in fiber so will help you to feel total for longer.

Can you freeze blimp peppers?

Yep, you can freeze these peppers, then it'southward a great thought to batch cook them for piece of cake meals after in the week. Allow the cooked peppers absurd, and and so either wrap them individually or place in a large dish and wrap them with foil and cling moving picture. Allow them defrost in the refrigerator before heating through. They will also keep in the refrigerator for effectually 3- 4 days.

I love the versatility and forgiving nature of this beef stuffed peppers recipe. Information technology has a couple steps involved only you can ready it and cook it in one hour and it's a crowd favorite. It'southward a corking recipe for dinner parties or for weeknight meals. And if you have immature or picky eaters, the stuffing by itself is and then hearty and tasty.

For more stuffed peppers recipes:

• Chicken Blimp Peppers
• Blimp Bong Peppers with Tuna
• Unstuffed Peppers
• Taco Blimp Peppers
• Quinoa Stuffed Peppers

For more ground beefiness recipes:

• Eggplant Moussaka
• Spaghetti Squash Lasagna
• Stuffed Zucchini Boats

If you've tried this healthy-ish experience good Beefiness Stuffed Peppers recipe or any other recipe on FeelGoodFoodie, then don't forget torate the recipe and exit me a comment beneath! I would love to hear about your experience making it. And if yous snapped some shots of information technology, share it with me on Instagram so I can repost on my stories!

Prep Fourth dimension x mins

Cook Time 1 hr 5 mins

Full Time 1 60 minutes xv mins

• ▢ half-dozen bong peppers red, yellow or green
• ▢ i tablespoon olive oil
• ▢ 1 pound lean footing beef
• ▢ 1 medium onion chopped
• ▢ 1 teaspoon 7 spice
• ▢ 1 cup rice uncooked
• ▢ 1/2 teaspoon salt
• ▢ ½ teaspoon cinnamon
• ▢ ¼ teaspoon blackness pepper
• ▢ 8 ounces tomato sauce
• ▢ 2 garlic cloves minced
• ▢ Toasted pine nuts for serving
• ▢ Chopped fresh parsley leaves for serving

• Preheat oven to 375°F. Spray blistering dish with cooking spray

• Slice ½ inch from the tops of peppers and remove stems. Cut the core from the inside and remove whatsoever seeds. Place the hallowed peppers in a nine×thirteen inch baking dish with tops on and cook for xv minutes; remove from oven and gear up aside

• Meanwhile, heat olive oil over medium oestrus in a large pot. Add ground beef, onions and vii spice. Season with common salt and pepper and melt until beef is browned, most 7-ten minutes. Add the rice on top of the beefiness mixture, season with cinnamon, salt and pepper. Mix well and add ii cups of water. Bring to a simmer, reduce rut and cover. Cook for 15-20 minutes, until rice is tender.

• Stuff peppers with beef and rice mixture to the summit. Pour tomato sauce in baking dish. Add together minced garlic and as much h2o to thin out the love apple sauce equally you'd like.

• Cover the stuffed peppers with their reserved tops or place foil over the baking dish. Cook in the preheated oven for 20 minutes, to allow the sauce to chimera and the peppers to continue to soften.

• Serve with toasted pine basics and parsley, if desired.

Delight Notation: My images only show 4 blimp peppers, only the recipe is enough for half-dozen blimp peppers. I usually don't stuff the remaining rice mixture and keep it for my kids to enjoy as is. It's i of their favorite meals!

Storage: Store any leftovers in an airtight container. They will last about three-4 days in the fridge.

Freezing Instructions: You lot can also freeze the baked blimp peppers for up to three months. Freeze them individually or all together in a baking dish. To re-rut, thaw in the fridge overnight and bake in a 350°F oven until heated through.

Make Ahead Tips: Y'all tin can make the rice and beef mixture alee of time or use cooked rice to speed up the procedure.

Sourcing: About of the ingredients are common in grocery stores merely the vii spice seasoning might not be every bit common. You lot can usually detect it with the other spices in grocery stores or yous can substitute any other seasoning.

Substitutes: For best results, follow the recipe as is. However hither are some common substitutes that would work well in this recipe.

• You tin utilize whatsoever other colored peppers you'd like.
• Instead of beef, you tin can substitute lamb, footing turkey or beef sausage or any combination of two sources of meat.
• If you want to avoid rice, you can use cauliflower rice, quinoa, barley or bulgur.
• If you don't accept 7 spice, yous tin utilize a combination of black pepper, paprika, cumin, coriander, cloves, nutmeg, cinnamon and cardamom, or only substitute with whatsoever other seasoning.
• Instead of tomato sauce with garlic, y'all can use marinara sauce. But I opt for canned love apple sauce because of the depression sodium and sugar content.

* Please note the nutrition label does not include any toppings.

Calories: 295 kcal , Carbohydrates: 36 g , Protein: 20 g , Fatty: 6 g , Saturated Fat: 2 thousand , Cholesterol: 46 mg , Sodium: 263 mg , Potassium: 710 mg , Fiber: 4 grand , Carbohydrate: 7 g , Vitamin A: 3905 IU , Vitamin C: 160 mg , Calcium: 51 mg , Iron: 3.3 mg

Nutrition data provided is an estimate. Information technology will vary based on cooking method and specific ingredients used.

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Source: https://feelgoodfoodie.net/recipe/beef-stuffed-peppers/